Please enable javascript to use this page.

Talking Therapies Logo
Quotes

"Making your mark on the world is hard. If it were easy, everybody would do it. But it's not. It takes patience, it takes commitment, and it comes with plenty of failure along the way. The real test is not whether you avoid this failure, because you won't. It's whether you let it harden or shame you into inaction, or whether you learn from it; whether you choose to persevere."
Barack Obama

Looking After Yourself

How To Look After Yourself:

Family WellbeingParent ToolkitUseful Contacts

You are the most important person in your baby’s life. It can be easy to forget about your own needs during pregnancy in the early months after birth, because the main focus is on your baby. As these are the most vulnerable months of your baby’s life, it is vital that you are as healthy as possible throughout this period.

 

You might find it helpful to download these information sheets:

 

  

Worksheets:

Family Wellbeing Leaflet

Information Sheet: Stress and behaviours

Information Sheet: Information and help

Information Sheet: Thinking and thinking

Information Sheet: Dads matter too

Information Sheet: What people don't talk about

Information Sheet: Taking care of yourself