What is interpersonal Therapy?
Interpersonal Psychotherapy (IPT) is a structured therapy for people with moderate to severe depression. A central idea in IPT is that psychological symptoms, such as depressed mood, can be understood as a response to current difficulties in our everyday interactions with others. In turn, the depressed mood can also affect the quality of these interactions. When a person is able to interact more effectively with others, their psychological symptoms often improve. IPT can typically focus on the following relationship areas:
- Conflict with another person
- Life changes that affect how you feel about yourself and others
- Grief and loss
- Difficulty in starting or keeping relationships going