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"Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy."
Norman Vincent Peale

Interpersonal Therapy

Face to Face CBTCounsellingInterpersonal Therapy


What is interpersonal Therapy?

Interpersonal Psychotherapy (IPT) is a structured therapy for people with moderate to severe depression. A central idea in IPT is that psychological symptoms, such as depressed mood, can be understood as a response to current difficulties in our everyday interactions with others. In turn, the depressed mood can also affect the quality of these interactions. When a person is able to interact more effectively with others, their psychological symptoms often improve. IPT can typically focuses on the following relationship areas:



IPT Factsheet