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"Your beliefs become your thoughts, Your thoughts become your words, Your words become your actions, Your actions become your habits, Your habits become your values, Your values become your destiny."
Mahatma Gandhi

Guided Self-Help

Online TherapyGuided Self Help








What is Guided Self-help?

Guided Self Help is delivered by our team of Practitioners. After an initial face to face appointment, the practitioner will provide you with some workbooks that teach skills and techniques to improve your mood. Regular calls from the practitioner will allow you to discuss what you've been learning, help you set goals and keep track of your progress. We have found this approach to be very effective in helping people to manage a variety of difficulties including low mood, lack of motivation, anxiety, panic and stress.

Booklet with thoughts diagram and goal setting


Guided Self Help PDF


What are the benefits?