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Quotes

"Your present circumstances don't determine where you can go; they merely determine where you start."
Nido Qubein

Guided Self-Help

Online TherapyGuided Self Help

 

 

 

 

 

 

 

What is Guided Self-help?

Guided Self Help is delivered by our team of Practitioners. After an initial face to face appointment, the practitioner will provide you with some workbooks that teach skills and techniques to improve your mood. Regular calls from the practitioner will allow you to discuss what you've been learning, help you set goals and keep track of your progress. We have found this approach to be very effective in helping people to manage a variety of difficulties including low mood, lack of motivation, anxiety, panic and stress.

Booklet with thoughts diagram and goal setting

 

Guided Self Help PDF

 

What are the benefits?