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"Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy."
Norman Vincent Peale

Refer Yourself

If you are 16+ and are registered to a GP in Berkshire, you can refer yourself directly into Talking Therapies by completing the online form

Or you can telephone or e-mail us using the contact details below:

Tel: 0300 365 2000


Talking Therapies leaflet


Please note your GP will be made aware that you have entered the Talking Therapies service.


The service observes strict NHS standards of confidentiality. The information you share with your IAPT practitioner is confidential within our service and will not be shared with others without your permission except under circumstances where there is a serious cause for concern about your safety, the safety of others or if a British court orders the release of your records. Anyone who receives information about your care is also under a legal duty to keep it confidential.



If you are unsure about how to talk to your GP regarding your mental health, then please read this guide by the Mental Health Foundation

Guide to talking to your GP