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Quotes

"The more man meditates upon good thoughts, the better will be his world and the world at large."
Confucius

Refer Yourself

If you live in Berkshire, you can refer yourself directly into Talking Therapies by completing the online form

Or you can telephone or e-mail us using the contact details below:

Tel: 0300 365 2000

E-mail: talkingtherapies@berkshire.nhs.uk

 

Talking Therapies leaflet

 

If you are unsure about how to talk to your GP regarding your mental health, then please read this guide by the Mental Health Foundation

Guide to talking to your GP