Please enable javascript to use this page.

Talking Therapies Logo
Quotes

"A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty."
Winston Churchill

Stress Less Workshops

Stress Less Workshops are a four session weekly evening class.

 

The workshops will empower you to manage your feelings of stress and become your own therapist

 

BOOK your place now

If you are bringing another person for support, please could you also book them a place.

 

Four week course starting:

Venue

Time

Details

Book your place

Monday 7th January

Reading College, Kings Road, Reading, RG1 4HJ 6.30pm - 8.00pm Map Book your place

Tuesday 8th January

Bracknell Open Learning Centre, Rectory Lane, Bracknell, RG12 7GR 6.30pm - 8.00pm Map Book your place

Wednesday 9th January

Newbury Town Hall, Market Place, Newbury, RG14 5AA 6.30pm - 8.00pm Map Book your place

Wednesday 9th January

The Garden Clinic, Upton Hospital, Albert Street, Slough, SL1 2BJ

6.30pm - 8.00pm Map Book your place

Wednesday 9th January

All Saints Primary School, Norreys Avenue, Wokingham, RG40 1UX

6.30pm - 8.00pm Map Book your place

Thursday 10th January

The Windsor Boys’ School, 1 Maidenhead Road, Windsor, SL4 5EH

6.30pm - 8.00pm Map Book your place

Monday 4th February

Reading College, Kings Road, Reading, RG1 4HJ 6.30pm - 8.00pm Map Book your place
Tuesday 5th February Bracknell Open Learning Centre, Rectory Lane, Bracknell, RG12 7GR 6.30pm - 8.00pm

Map

Book your place

 

 

Relaxation Exercises

The relaxation exercises given below are based on a technique known as Progressive Muscular Relaxation (PMR) which we hope will help you to relax your mind and body.

 

Please note: If you have physical health issues such as back problems we recommend that you speak to your GP before trying these relaxation exercises.

Please do not play these whilst driving

 

PMR teaches you to become aware of your stress and how it affects your body. The techniques will help you notice your stress at an early stage and learn how to stop it. It is likely you will need to practice the technique for a few weeks before you feel the benefits. Please try the extended exercise first and as you become more familar and confident with this you can move onto the brief exercise.

 

We recommend that you play the recordings in a room which is quiet and you can sit comfortably.

Stress Less Relaxation Extended Exercise

Stress Less Relaxation Brief Exercise