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"Learn from the past, set vivid, detailed goals for the future, and live in the only moment of time over which you have any control: now."
Denis Waitley

Stress Less Workshops

Stress Less Workshops are a four session weekly evening class.

The workshops will empower you to manage your feelings of stress and become your own therapist

BOOK your place now

If you are bringing another person for support, please could you also book them a place.


Four week course starting:




Book your place

Thursday 9th January

The Windsor Boys' School, 1 Maidenhead Road, Windsor, SL4 5EH 6.30pm - 8.00pm Map Book your place

Monday 13th January

Reading College, King's Road, Reading, RG1 4HJ 6.30pm - 8.00pm Map Book your place

Monday 13th January

Walter Infant School, Murray Road, Wokingham, RG41 2TA 6.30pm - 8.00pm Map Book your place

Wednesday 15th January

Newbury Town Hall, Market Place, Newbury, RG14 5AA 6.30pm - 8.00pm Map Book your place

Wednesday 15th January

Arbour Park, Stroke Road, Slough, SL2 5AY

6.30pm - 8.00pm Map Book your place

Thursday 16th January

Bracknell Open Learning Centre, Rectory Lane, Bracknell, RG12 7GR

6.30pm - 8.00pm Map Book your place



Relaxation Exercises

The relaxation exercises given below are based on a technique known as Progressive Muscular Relaxation (PMR) which we hope will help you to relax your mind and body.


Please note: If you have physical health issues such as back problems we recommend that you speak to your GP before trying these relaxation exercises.

Please do not play these whilst driving


PMR teaches you to become aware of your stress and how it affects your body. The techniques will help you notice your stress at an early stage and learn how to stop it. It is likely you will need to practice the technique for a few weeks before you feel the benefits. Please try the extended exercise first and as you become more familar and confident with this you can move onto the brief exercise.


We recommend that you play the recordings in a room which is quiet and you can sit comfortably.

Stress Less Relaxation Extended Exercise

Stress Less Relaxation Brief Exercise