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"Making your mark on the world is hard. If it were easy, everybody would do it. But it's not. It takes patience, it takes commitment, and it comes with plenty of failure along the way. The real test is not whether you avoid this failure, because you won't. It's whether you let it harden or shame you into inaction, or whether you learn from it; whether you choose to persevere."
Barack Obama

What We Do

Banner: You journey to feeling better

When you come into Talking Therapies there are a few treatment options available to you. We will discuss these with you to help decide which is the most suitable. To find out more about this process and how to refer to us go to Get Help.

What we offer

There are various ways in which we can help and together we can decide which option suits you best. After assessment, we will decide with you the most appropiate therapy choice from the following N.I.C.E (The National Institute for Health and Care Excellence) recommended treatments:

In addtion we offer Stress Less workshops and employment support

Our treatments are delivered in a variety of ways:

Together we will decide the best treatment option and the best way for you to access and recieve the treament.

For more details read our guide.

First steps:

Everyone will receive one of the following treatments:


Online TherapyGuided Self HelpLiving Well with Low Mood CourseStress Control









When further support is required:

Some people will only require the first steps. Other people might require high intensity therapy and may go on to receive one of the following therapies:


Face to face CBT


Interpersonal Therapy




When someone else might be more helpful:

Sometimes we’re not the right service for you. Some people will be referred to another service if we feel we are unable to provide the most suitable treatment.