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Check out our new guide with some Top Tips for helping you manage Exam Stress in the self help resources page
Problems such as anxiety, depression, stress and phobias are very common. Talking Therapies is a friendly and approachable service that helps people with these problems.
We are here to help adults aged 18+ living in Berkshire and we have a team of advisors and therapists who can help you to overcome life’s difficulties and problems and manage them better.
You can refer yourself to Talking Therapies now, or ask your GP or healthcare Professional to refer you.
If you’re not sure if this is the right service for you, complete our online self assessment form. The first assessment will be a 40 minute telephone appointment or video consultation.
People we help suffer with some of the following problems:
In this section you will find information about depression, stress, anxiety and phobias and guides to self help resources to help overcome these common problems.
Talking Therapies is able to offer a variety of treatments to help overcome problems such as anxiety, depression, stress and phobias. In this section, people who have used the service talk about their experiences.
Sometimes problems such as anxiety, depression, stress and phobias can become overwhelming. Help and support to manage your problems is available from Talking Therapies or sometimes other services may be more appropriate for you to access.
"Thanks to Talking Therapies my live has been a lot better and I am now going through my problems with optimism and a very different attitude."