Marking World Mental Health Day across the county. World Mental Health Day is the annual global celebration of mental health education...
Monday 11th - 17th May is Mental Health Awareness Week. Find out where we'll be throughout the week here...
Problems such as anxiety, depression, stress and phobias are very common. Talking Therapies is a friendly and approachable service that helps people with these problems.
We are here to help adults aged 18+ living in Berkshire and we have a team of advisors and therapists who can help you to overcome life’s difficulties and problems and manage them better.
You can refer yourself to Talking Therapies now, or ask your GP or healthcare Professional to refer you.
If you’re not sure if this is the right service for you, complete our online self assessment form. People we help suffer with some of the following problems:
In this section you will find information about depression, stress, anxiety and phobias and guides to self help resources to help overcome these common problems.
Talking Therapies is able to offer a variety of treatments to help overcome problems such as anxiety, depression, stress and phobias. In this section, people who have used the service talk about their experiences.
Sometimes problems such as anxiety, depression, stress and phobias can become overwhelming. Help and support to manage your problems is available from Talking Therapies or sometimes other services may be more appropriate for you to access.
"A few relatively short talking therapy sessions with your guidance and patience have helped me to understand so much about myself, my anxieties, their cause & effect nature and how to break the grip of the powerful cycle of negative thought processes that I had developed over that period."